Introduction

Corporate yoga is being used by businesses across Canada as a cost effective method of improving employee health. Introducing yoga to the business environment will increase productivity, tackle stress related issues and decrease health care premiums.

Are your colleagues and/or employees experiencing

• Lack of energy
• Insomnia due to stressful work related issues
• Body soreness from long hours in front of their office computer
• Loss of motivation

In an office environment, employees sit or stand for many hours at a time. This can be very taxing on the body/mind and consequently effect morale due to lack of physical movement.

Did you know that Yoga ?

• Improves stress management
• Contributes to strong bones, muscles and joints
• Improves functions of heart, lungs and other organs
• Decreases the risk of stroke, colon cancer, diabetes, high blood pressure, and obesity
• Reduces the risk of coronary heart disease
• Increases energy and promotes feeling of well being
• Reduces body fat and tones muscles
• mproves coordination and balance

Yoga Balance® offers a healthy solution for people who don't have the time or energy to join a gym.
The Yoga Balance® program provides a complete yoga workout without leaving your office.