Yoga in the Workplace

• Reduces absenteeism and staff turnover
• Improves productivity
• Increase level of efficiency in the company
• Reduces stress in the workplace
• Improves motivation and moral
• Improves public relations between management and staff
• Attractive addition to the recruitment package

Yoga is known for its healing, long term benefits on all levels of health due to its powerful message of self awareness. Employees will embark on a journey of understanding the importance of body/mind maintenance therefore decreasing sick days and unwanted trips to the doctor’s office.

Common ailments caused by working the average corporate office job:

• Back pain caused by spine descent
• Slowed digestive system due to lack of space around internal organs
• Neck strain due to habitual bad posture
• Nerve pain due to weight around hips
• Bad circulation
• Lack of exercise creates poor distribution of weight throughout the body

Yoga Balance® provides a complete sequence of poses designed to alleviate all of the above issues. We are there to help employees manage and understand their stress related problems and supply them with beneficial movements they can incorporate into their daily lives.