Testimonials

I have enrolled in every yoga session with Tiziana since I learned of the program, and her yoga class is the highlight of my day. Each class offers challenges and rewards, both mentally and physically. The classes allow me to focus on myself and relax, granting a welcome break from the hectic workday. After each class I feel energized and light, as though some weight has been lifted. The classes have improved my balance, strength and flexibility, which contribute to an overall sense of well-being. Tiziana is truly a gifted teacher, who is able to discern each student's capabilities and limits. She gives encouragement and individual help to each student, and her warm personality fills the room.

Jennifer Varkonyi
Researcher and Technical Writer, Montreal

I work in advertising and the stress level is constantly high. Our weekly yoga class with Tiziana helps me release the tension accumulated throughout the week.All those tense muscles are properly stretched and well oxygenized though deep breathing and I feel that I can walk tall again leaving the yoga session.Tiziana was able to introduce us to yoga and amaze ourselves by regularly guiding our bodies and minds to "take it further", "letting go", "embracing each position" and "holding it longer". Our weekly classes are quite a workout and they are the perfect fit for my busy schedule, my flexibility and posture have greatly improved, as have those backaches and the mood is definitely better and calmer.

Delmy Azmitia
Advertising, Laval

Yoga is a discipline that frees the body and the mind of the tensions that are part of our daily life.

Nadine Champagne
Technical Assistant, Montreal

I really enjoy the yoga classes. I suffer from asthma and it helps me improve my breathing. I can say that yoga helps me relax and better manage stress. Thank you very much Tiziana for your dedication.

Eve Simard, Laval

I have been taking yoga classes with Tiziana for about three years now. I look forward to the class because I know I will feel relaxed and good about myself when it's over. I have noticed an improvement in my flexibility, strength, balance and ability to focus. Tiziana is a wonderful teacher and gently encourages me to take the stretches a little further each time. She has also made me realize that I can do things (like the shoulder stand and the plough) that I never thought myself capable of! Tiziana's yoga classes are a truly enjoyable and rewarding break in a hectic work day.

Anna Zavitsanos
Lawyer, Montreal

I never thought that I would enjoy yoga because I am not a person that likes to exercise or follow a schedule. So, I can say that yoga makes me feel good, that I am much more "flexible" and "I can not believe saying this" always looking forward to the class.Conclusion, I just like it and I hope to continue liking it. I thank the teacher.

Jean Charron
Leasing Administrator, Laval

As a person dealing with scoliosis, yoga has a deeper importance for me and I feel that I am slowly but surely improving my body both physically and emotionally. It helps me to understand and be aware of myself while giving me the confidence to tackle the stressors of everyday life. Even through its difficult positions and breathing techniques, I truly have learned to love yoga and I want to thank my instructor for making a positive experience for me.

Sonia Fuoco
Financial Analyst, Montreal

I am in my early forties and started yoga with Tiziana a few years ago. These yoga sessions have been beneficial for my physical and mental health, but I’m not sure that I would have become involved except for the availability of Tiziana's course in the work place. Having sessions at lunch and in our office makes attending these courses convenient and accessible and made continuing with yoga easy. Add in Tiziana's professionalism and how she can help both novices and adepts get the most out of the hour sessions and you have a physical and mental work out that should be not missed.

Bruce Bell
Vice President, Montreal

Since I'm taking yoga classes my stress level has improved. My neck and shoulder, where I had daily pain has completely disappeared. I'm more aware about keeping my shoulders up and will therefore adjust my posture often during the day. I am aware of how to breathe so I can control my anxiety better. The balancing poses are helping me to relax.

Ursula Portmann
broker/marketer

The best part for me in taking yoga classes: it makes me feel real good, better shape and best of all I have lost some body fat and encourage me to continue by being careful with the food and watch more the ingredients that I intake and I have lost some weight. Overall the yoga classes have taught me to take better care of my body.
Many thanks,

Francine Béliveau
Chargée de clientele, Montreal